Corry Matthews, Hormone Help

What do hormones have to do with it? Everything. Corry Matthews of Strength and Grace Fitness shares hormone solutions in weight loss and healthy living. We talk about how failure leads to success and when one door closes another one opens. Listen in - and pop over to her website for her free recipes!

Corry Matthews is a champion health coach with over 20+ years experience. A retired IFBB Pro athlete, Corry leverages her background & education in Sports Medicine, Exercise Physiology, and 10+ certifications in nutrition and exercise science to create winning strategies for her clients. Corry is the CEFO of Strength & Grace Fitness/Promotions, Co-Promoter of #MMVANPC (3 NPC Bodybuilding shows in VA) and the Co-Creator of the So You Want to Compete Program (an education program for new bodybuilding competitors) and See Beyond the Hill (a women’s empowerment event program). www.StrengthAndGraceFitness.com

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Jen Cox, The Tie Dye Ninja

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The 5 Gin Ladies of Cumbrae